Coaches - Coach Zenia

Zenia

Coach Zenia

Focused · Motivating · Professional

Zenia is a movement coach with many years of experience, combining precision, discipline, and deep body awareness in every session. With a background as a dancer and choreographer, and a Bachelor’s degree in Stage Dance, her approach is rooted in both performance and function. Her work is strongly influenced by her own physical journey — understanding limitations, refining technique, and building strength from within. Zenia designs all training sessions with a functional foundation, integrating deep core principles inspired by Pilates and yoga. Her focus lies in correct placement, alignment, and initiating movement from the center — the body’s powerhouse. When the core is strong and connected, the body moves with greater freedom, control, and efficiency.


She has coached a wide range of clients — from professional athletes to complete beginners — across all age groups. Her specialty lies in creating highly tailored training that serves a clear purpose, always adapted to the individual’s needs, goals, and level. Beyond coaching, Zenia has been involved in developing and opening multiple training environments, including martial arts gyms, dance teams, and performance centers for athletes. This experience gives her a deep understanding of both individual coaching and structured training systems.


Her coaching style is defined by clarity and intention: strict in standards, focused in execution, motivating in energy, and always professional.

QUALIFICATION

Personal Trainer License

Pilates Certificate

Bachelor in contemporary and modern dance


CLASSES

Stretching & Mobility

Functional-Training

Strength & Conditioning Class

Basic Pilates flow

Power Pilates

My classes are: technical demanding, but fun.

Functional-Training

Functional-Training

Mobility & Stretching

Mobility & Stretching

Pilates

Pilates

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