Focused · Motivating · Professional
Zenia is a movement coach with many years of experience, combining precision, discipline, and deep body awareness in every session. With a background as a dancer and choreographer, and a Bachelor’s degree in Stage Dance, her approach is rooted in both performance and function. Her work is strongly influenced by her own physical journey — understanding limitations, refining technique, and building strength from within. Zenia designs all training sessions with a functional foundation, integrating deep core principles inspired by Pilates and yoga. Her focus lies in correct placement, alignment, and initiating movement from the center — the body’s powerhouse. When the core is strong and connected, the body moves with greater freedom, control, and efficiency.
She has coached a wide range of clients — from professional athletes to complete beginners — across all age groups. Her specialty lies in creating highly tailored training that serves a clear purpose, always adapted to the individual’s needs, goals, and level. Beyond coaching, Zenia has been involved in developing and opening multiple training environments, including martial arts gyms, dance teams, and performance centers for athletes. This experience gives her a deep understanding of both individual coaching and structured training systems.
Her coaching style is defined by clarity and intention: strict in standards, focused in execution, motivating in energy, and always professional.
Personal Trainer License
Pilates Certificate
Bachelor in contemporary and modern dance
Stretching & Mobility
Functional-Training
Strength & Conditioning Class
Basic Pilates flow
Power Pilates
My classes are: technical demanding, but fun.
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Passionate athletes, experienced trainers, strong characters
