Mindful Pilates Flow 

A mat Pilates class that focuses on integrating the body and mind - creating a deeper sense of being connected to yourself through Pilates and mindful movement.  A bit slower paced, but appropriately challenging.

Dynamic Pilates Flow

A mat Pilates class focusing on slightly quicker paced moves integrating more coordination to challenge both the mind and body creating a sense of strength and body control.  

Strong Pilates

A mat Pilates class which integrates light weights to add an additional challenge to the Dynamic Flow.  It adds another layer of control and strength by focusing on the intentional movement that is required to maintain proper form while adding weights.

Breathing & Meditation (usually 30 minutes)

Breathing & meditation sessions that allow for a deeper connection to yourself to reduce stress, stay grounded and be present within your body and mind.

Mindfulness Practices

These sessions include discussion and practices to incorporate mindfulness within your daily life - both work-based and privately.  They include practices such as breathing, bringing awareness to thought patterns and learning tools to be more mindful as we walk through life.