Coach
Marilena

goal-oriented - work addicted :) - passionate

Hi! I’m Marilena- a Sport & Nutrition Coach based in Berlin.


I’m a nutrition nerd specializing in sports nutrition and female physiology, and I’m passionate about helping people fuel, train, and perform at their best. I work as a Personal Trainer and coach, leading Bootcamp, Strength, Hyrox and CrossFit classes, while also coaching athletes individually. I’m the Head Coach at Lifting Women, an online coaching platform dedicated to supporting women through structured training and nutrition. I’m also a trainer and athlete for Nike.


Before focusing on performance sports, I competed several times in bodybuilding as a professional bikini athlete. Today, my passion has shifted more toward performance and athletic development- especially running, which has become a big part of my life and training. My coaching philosophy is simple: help people build strength, confidence, and a sustainable relationship with training and nutrition while learning how to truly support their bodies.


Work-Life Balance means to me: there is no balance for me (hihi :p) but i wholeheartedly believe in importance of a good sleep, a well nourished body and a positive mindset, so as we are able to show up every day giving our best and enjoying what we do!


QUALIFICATION

Not only I am qualified on paper, I have the life experience to share. There are no excuses that I haven’t already used ;) I am exactly where I meant to be. 


I am specialized as:

-EREPS Personal & Group Trainer 

-Sport Nutritionist 

-Macro-Nutritionist (Advanced Nutrition for Fat Loss, Clean Health Fitness Institute)

-Cross -Functional Trainer

-Specialist in Postpartum Exercise

- Nike coach

- Certified Hyrox coach

- Breath work coach

- Stress management coach

CLASSES

-HIIT

-Strength 

-Bootcamp

-Circuit Functional

-Full Body Workout 

-TRX

- Breath work and stress management


My classes are: energizing, organizing and accessible to everyone.

Full Body
HIIT-Training

HIIT-Training

Class Beschreibung
Functional-Training

Functional-Training

Class Beschreibung
Strength & Conditioning

Strength & Conditioning

Class Beschreibung
Functional-Bootcamp

Functional-Bootcamp

Class Beschreibung
Full Body Workout

Full Body Workout

Class Beschreibung
Coach anfragen

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A NEW ERA OF WORK-LIFE-BALANCE