goal-oriented - work addicted :) - passionate
Hi! I’m Marilena- a Sport & Nutrition Coach based in Berlin.
I’m a nutrition nerd specializing in sports nutrition and female physiology, and I’m passionate about helping people fuel, train, and perform at their best. I work as a Personal Trainer and coach, leading Bootcamp, Strength, Hyrox and CrossFit classes, while also coaching athletes individually. I’m the Head Coach at Lifting Women, an online coaching platform dedicated to supporting women through structured training and nutrition. I’m also a trainer and athlete for Nike.
Before focusing on performance sports, I competed several times in bodybuilding as a professional bikini athlete. Today, my passion has shifted more toward performance and athletic development- especially running, which has become a big part of my life and training. My coaching philosophy is simple: help people build strength, confidence, and a sustainable relationship with training and nutrition while learning how to truly support their bodies.
Work-Life Balance means to me: there is no balance for me (hihi :p) but i wholeheartedly believe in importance of a good sleep, a well nourished body and a positive mindset, so as we are able to show up every day giving our best and enjoying what we do!
Not only I am qualified on paper, I have the life experience to share. There are no excuses that I haven’t already used ;) I am exactly where I meant to be.
I am specialized as:
-EREPS Personal & Group Trainer
-Sport Nutritionist
-Macro-Nutritionist (Advanced Nutrition for Fat Loss, Clean Health Fitness Institute)
-Cross -Functional Trainer
-Specialist in Postpartum Exercise
- Nike coach
- Certified Hyrox coach
- Breath work coach
- Stress management coach
-HIIT
-Strength
-Bootcamp
-Circuit Functional
-Full Body Workout
-TRX
- Breath work and stress management
My classes are: energizing, organizing and accessible to everyone.
Hast du Fragen oder wünschst eine Beratung zu unseren Coaches, dann lass uns eine Nachricht zukommen. Möchtest du einen Coach und seine Class direkt buchen? Dann sende uns einfach eine Buchungsanfrage mit gewünschtem Tag + Uhrzeit. Wir bearbeiten alle Anfragen zeitnah. Die mit einem (*) gekennzeichneten Felder sind Pflichtfelder und müssen ausgefüllt werden.
Passionate athletes, experienced trainers, strong characters