I am fitness
My name is Elias, I am 28 years old, and I work in the field of training and exercise with a strong focus on health. Thanks to my dual bachelor's degree in fitness training from the German University for Prevention and Health Management, I have a scientifically sound foundation in training theory, prevention, movement analysis, and health training.
This knowledge enables me to tailor training programs holistically, sustainably, and individually—whether in the areas of strength building, endurance, athletics, mobility, or rehabilitation.
I have been working as an exercise instructor in a rehabilitation practice for over a year, where I lead various rehabilitation and health courses. At the same time, I am a freelance personal trainer at Fitness First, where I support clients in a 1:1 setting and help them achieve their training goals in a healthy and efficient way. Thanks to my experience in group training, corporate fitness, health courses, and personal training, I cover a wide range of areas – from preventive health training and functional strength training to sports rehabilitation.
For me, work-life balance means doing what you love – so that work doesn't feel like work.
Bachelor's degree in fitness training (1.9), minor in sports physiotherapy (EAP). Licenses: Course instructor workout, health trainer, trainer for equipment-based strength training, trainer for sports rehabilitation, course instructor health, nutrition coach, fitness trainer A+B, personal trainer, (and many more included in the degree)
Fitness courses: Abs-leg-butt, HIIT, Iron Fit, functional-training, Booty + Abs Xtreme, Full Body Workout, Circuit training: HIIT, bootcamps. Health courses: healthy+strong back, mobility & stretching, fascia training, TMX fascia training, fall prevention + prophylaxis (ZPP certified) Other: Sling training (TRX, AeroSling)
My classes are: Motivating, challenging, fun, structured.
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Experienced Athletes, educated instructors, strong characters
